5 Easy Clean Swaps
OverwhElmed? Start Here
I’ve received a ton of requests to make my first blog post all about 5 easy clean swaps so you can start living clean today. So here it is!
There are so many toxic ingredients we are exposed to in our everyday lives, and some we cannot control, which is why it’s so important to pay attention to the ingredients we use in our products. But, I know it can also be overwhelming. So, I’m here to do the nitty gritty for you! I’ll do the research, I’ll try the products, and I’ll share with you the ones that are most trusted and effective.
So here it goes, here are my top 5 recommendations for products to swap out first, and my favorite safer option for each!
1. Face Moisturizer
When it comes to starting your clean swap journey, you want to start with products that you use daily and products that stay on your skin. Research shows that it only takes 60 seconds for ingredients to absorb into your skin, which likely then enters your bloodstream. Most women use face moisturizer twice a day, and it stays on our skin all day! This is definitely one that I suggest as your first clean swap. My absolute favorite tried and tested brand for face products of all kinds is Beautycounter.
2. Deodorant
This is my second recommendation for your product swaps! Deodorant is another product that sits on our skin ALL DAY! Because these products are applied near the breasts as well, conventional deodorants have been linked to increased risk of breast cancer, as well infertility issues, due to causing estrogen-like hormonal effects. My go-to brand for natural deodorant that also WORKS is Schmidt’s! I love the Lily of the Valley scent and they also donate to the Jane Goodall Institute!
3. Toothpaste
I’ll be honest, this one I didn’t think about too much when I first started swapping out products. I grew up on Tom’s of Maine (hippie parents), so I was used to using a more natural version anyway. Once I looked further into, I was of course horrified at the toxic ingredients being used in a product that goes INTO OUR MOUTHS! Conventional toothpastes are filled with harmful ingredients such as fluoride, parabens, and sodium lauryl sulfate. Swap your conventional toothpaste out for one without these toxic ingredients. My recommendation is Risewell Co.! Proven to be effective in scientific studies and supported by dentists! Are you curious? Right now you can get 10% off your purchase with my promotional discount code cleanliving10 at Risewell.
4. All-purpose cleaning spray
Cleaners are typically laden with toxic ingredients harmful to human health, and what’s worse, they aren’t required to label their ingredients! Have you ever noticed that? Most conventional cleaners don’t even tell you what’s inside! Many of us use all-purpose sprays on a regular basis, especially with our current state of global health concern. The small particles in sprays are easily inhaled through our lungs and can cause irritation to the eyes and throat, as well increased risk of cancer. For a one stop shop for all your cleaning needs, check out Humble Suds! They use a concentrate so you only need one bottle for all your cleaning needs. Use code cleanlivingwitherica for 10% off!
5. Body Moisturizer
Okay, last one! This is another product that sits on our skin, and rather than just putting it on one small area (such as your face), we typically use this all over our body, increasing our exposure to harmful chemicals. Once again, my all time favorite safer brand for body lotion is Beautycounter! For a more wallet friendly version as well, try raw shea butter!
I truly hope this is helpful in getting you started on your clean living journey! I’d love to know which areas you want more in depth information on or what I should focus on for future blog posts. Hope to hear from you!
Live. Life. Clean.
XO Erica